23 Keto Snacks: My favorites

IT’S NOT A DIET. IT’S A LIFESTYLE. I visited my cardiologist when I shifted from eating whatever I wanted to eat to low-carb, high-fat lifestyle. He reviewed my test results and said, “Whatever you do, keep doing what you are doing. Remember this should be a lifestyle – not a diet.” Well darn it, we failed the last six months! Anyway, even though we integrated … Continue reading 23 Keto Snacks: My favorites

Milestones & Updates

IF YOU WANT TO BE HAPPY, SET A GOAL THAT COMMANDS YOUR THOUGHTS, LIBERATES YOUR ENERGY AND INSPIRES YOUR HOPES. -ANDREW CARNEGIE GOAL #1 – Lose 25 pounds by August 30, 2019 OBJECTIVES: Plan–Get back on track with low-carb lifestyle. And track those macros! Manage Time-Remember to eat regularly. Drink water-Stay hydrated. Share-Tell someone about your day and what you are doing. My husband and … Continue reading Milestones & Updates