Top 5 Breakfasts

Before I shifted to a low-carb, low glycemic way of eating I didn’t eat breakfast. I couldn’t tolerate eggs or milk. Felt bloated after oatmeal. Sometimes I’d grab a bagel with cream cheese and salmon, but that was very rare and always a treat!!

When I’m following my plan (eating throughout the day – about 5 to 6 times a day), I start off with a bulletproof coffee or a protein smoothie — usually also includes a half-cup of coffee. If I’m working from home, I’ll splurge and have a hot breakfast. If I’m on the run, no time to make coffee or a smoothie, then I grab some cheese & nuts and out the door I go.

Today’s post is going to focus on the recipes for the top 5 breakfasts I eat AND the 5 I wanna try!! It’s important to start the day with a bite to eat because then I’m not as hungry when my first snack arrives or when it’s time for lunch. By the time dinner arrives, I’m really satisfied and I end up eating less than I do when I’m not following this plan. Here’s what keeps me going in the morning!

TOP 5 Breakfasts #ketowithk8 #ketofriendly #keto4life #ketolifestyle #ketoeats



  • 1 to 2 egg yolks
  • 1 tablespoon heavy cream
  • 3 pumps of sugar free vanilla syrup
  • 1 cup (240 ml) coffee
  • 1 teaspoon of coconut oil

I blend/beat my egg yolks with the vanilla syrup and heavy cream. Then I slowly add the oil to the coffee, melt and stir. Then add this to the heavy cream mixture through the top of the lid. This allows me to blend as I add- creating a frothy, creamy drink. You don’t want to cook the eggs. If you have an option to use espresso instead, even better! Keep in mind that two yolks will make for a creamier mixture, but sometimes that’s too much for me. So, I tend to stick to one.

To top off the coffee, I sprinkle a little cinnamon to the top. Yum!


  • 1 cup (240 ml) coffee
  • 1 scoop protein powder (I use 310 mocha flavor)
  • 1/2 cup coconut milk or almond milk
  • 1/2 avocado (optional) – makes for a creamier shake/smoothie
  • 3 tsp hemp hearts
  • handful of ice

Combine all the ingredients and blend to your liking.


  • Pad of butter
  • 1 to 2 eggs
  • 1 diced jalepeno
  • pinch of shredded cheddar cheese
  • clove of garlic
  • splash of hot sauce
  • optional – add sausage
  • optional – bacon on the side

Scramble your eggs with some butter. Add the rest. Serve hot. Yum!


I keep nuts and a variety of cheeses on hand. I’m usually on the go about 3 days a week, so this is important for me to be able to grab and go!


My husband hard boils a dozen eggs every Sunday. These serve as a snack, side dish, and breakfast on the go. I usually grab a beef stick – if we have any left (they’re usually gone quick in our house!)

BONUS: Sausage and Gravy with cloud biscuits

Best KETO biscuits and sausage gravy recipe out there. I add some of my own spices (like poultry seasoning and dried red pepper flakes) — But is hands down, the best ‘cloud biscuit’ recipe out there – Enjoy!

Top 5 want to try

Coconut Flour Pancakes – I LOVE pancakes, waffles, etc. So, this is a must try — with some almond butter and blueberries…. yum!

Ham, Cheese, and Eggs cups- This is one of my favorite recipe sites, too! Check it out even if you don’t like ham, cheese, or eggs! 😉

Keto Pumpkin Spice Monkey Bread – Again, my favorite recipe site — this looks wonderful for the days I’m craving something a little sweeter.

Iced Matcha Latte – Ok, maybe not a full breakfast – but it might be great with some scrambled eggs!

Breakfast Cauliflower, Egg, and Bacon casserole – Craving hashbrowns? I love cauliflower as my rice and potato substitute. Can’t wait to try this recipe.

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