I have been struggling with getting more fat than protein. It seems it’s a challenge everyday. So, I thought I’d make a list of high fat foods and/or ingredients. If you eat enough fat, then you will be satisfied and able to focus more on the important things you have to do each day!
Currently in stock –
- Hemp Hearts
- Coconut oil
- Chia Seeds
- Flax Seed
- Almonds & Macadamia nuts & Peanuts
- Sunflower Butter
- Heavy Whipping Cream
- Cheese, Butter, Ghee
- Hard Boiled Eggs
- Olive Oil
- Caeser Dressing
What I should add to my inventory –
Check out 5 Ways to add more fat via mixing high fat foods with low carb foods
This porridge recipe also is a great way to boost your fat grams
Need even more fat grams – here’s a porridge recipe with 73 grams of fat!
Healthful Pursuits has some other great recipes, too!