Before I shifted to a low-carb, low glycemic way of eating I didn’t eat breakfast. I couldn’t tolerate eggs or milk. Felt bloated after oatmeal. Sometimes I’d grab a bagel with cream cheese and salmon, but that was very rare and always a treat!! When I’m following my plan (eating throughout the day – about 5 to 6 times a day), I start off with … Continue reading Top 5 Breakfasts